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Health and Fitness
Pharmacological Agents for Weight Loss: A Review of Current and Emerging Therapies
Current Pharmacological Agents Several pharmacological agents are currently approved for weight loss, each working through different mechanisms. Here are…
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Health and Fitness
Mindfulness-Based Eating Practices for the Prevention of Binge Eating and Obesity
Understanding Mindfulness in Eating Mindfulness is the practice of being fully present and engaged in the moment, without judgment. When…
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Health and Fitness
The Influence of Sleep Duration and Quality on Ghrelin, Leptin, and Body Weight
When we think about maintaining a healthy weight, our minds often jump to diet and exercise. However, there’s an equally…
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Health and Fitness
Neuromuscular Adaptations to Exercise and Their Role in Weight Management
When we think about exercise, we often focus on the physical changes in our bodies, like losing weight or gaining…
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Health and Fitness
Exercise as a Strategy to Counteract Weight Regain After Bariatric Surgery
Introduction Bariatric surgery can be a life-changing procedure for many individuals struggling with obesity. It helps in significant weight loss…
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Health and Fitness
Physical Activity Interventions in Sedentary Populations to Combat Obesity
Introduction Obesity has become a significant public <a href="https://www.gpnhg.com/genetics-of-obesity-unraveling-<a href="https://www.gpnhg.com/genetics-of-obesity-unraveling-the-heritable-and-environmental-interactions/”>the-heritable-and-environmental-interactions/”>health concern worldwide. With rising rates of sedentary behaviors due to…
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Health and Fitness
The Synergy of Resistance Training and Cardiovascular Exercise on Body Composition
Introduction When it comes to fitness, most people have heard of two main types of exercise: resistance training and cardiovascular…
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Health and Fitness
High-Intensity Interval Training (HIIT) vs. Moderate-Intensity Continuous Training (MICT) for Body Fat Reduction
Understanding Body Fat Reduction Reducing body fat is a common goal for many people, whether for health reasons or aesthetic…
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Health and Fitness
The Microbiome and Weight Loss: Exploring the Gut-Brain Axis
Introduction In today’s <a href="https://www.gpnhg.com/<a href="https://www.gpnhg.com/plant-<a href="https://www.gpnhg.com/plant-based-diets-and-their-role-in-obesity-prevention-and-treatment/”>based-diets-and-their-role-in-obesity-prevention-and-treatment/”>plant-based-diets-and-their-role-in-obesity-prevention-and-treatment/”>health-conscious world, many people are searching for effective ways to lose weight and improve…
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Health and Fitness
Plant-Based Diets and Their Role in Obesity Prevention and Treatment
Understanding Obesity Obesity is a complex health issue that affects millions of people worldwide. It is often defined as having…
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Health and Fitness
Evaluating the Effectiveness of Low-Carbohydrate Diets for Insulin Resistance and Weight Loss
Introduction In recent years, low-carbohydrate diets have gained immense popularity, especially among those looking to manage weight and improve their…
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Health and Fitness
The Impact of High-Protein Diets on Satiety and Thermogenesis
Understanding High-Protein Diets A high-protein diet is one that emphasizes the consumption of protein-rich foods such as meat, fish, eggs,…
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