Health and Fitness
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Visceral Fat vs Subcutaneous Fat: What’s the Difference
Understanding Body Fat Body fat is often viewed negatively, but it’s important to understand that not all fat is created…
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Abdominal Obesity: Causes, Risks and Solutions
Understanding Abdominal Obesity Abdominal obesity, often referred to as central obesity, is a condition characterized by excess fat accumulation around…
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How to Lose Stubborn Belly Fat Fast
Introduction Are you frustrated with stubborn how-to-
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Stress and Cortisol Levels: Their Correlation with Abdominal Adiposity and Weight Gain
Understanding Stress and Its Impact In our fast-paced world, stress has become a common part of daily life. Whether from…
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Bariatric Surgery Outcomes: A Long-Term Follow-up Study on Weight Loss and Comorbidity Resolution
Understanding Bariatric Surgery Bariatric surgery encompasses various surgical procedures designed to aid weight loss by altering the digestive system.…
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Pharmacological Agents for Weight Loss: A Review of Current and Emerging Therapies
Current Pharmacological Agents Several pharmacological agents are currently approved for weight loss, each working through different mechanisms. Here are…
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Mindfulness-Based Eating Practices for the Prevention of Binge Eating and Obesity
Understanding Mindfulness in Eating Mindfulness is the practice of being fully present and engaged in the moment, without judgment. When…
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The Influence of Sleep Duration and Quality on Ghrelin, Leptin, and Body Weight
When we think about maintaining a healthy weight, our minds often jump to diet and exercise. However, there’s an equally…
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Neuromuscular Adaptations to Exercise and Their Role in Weight Management
When we think about exercise, we often focus on the physical changes in our bodies, like losing weight or gaining…
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Exercise as a Strategy to Counteract Weight Regain After Bariatric Surgery
Introduction Bariatric surgery can be a life-changing procedure for many individuals struggling with obesity. It helps in significant weight loss…
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Physical Activity Interventions in Sedentary Populations to Combat Obesity
Introduction Obesity has become a significant public <a href="https://www.gpnhg.com/genetics-of-obesity-unraveling-<a href="https://www.gpnhg.com/genetics-of-obesity-unraveling-the-heritable-and-environmental-interactions/”>the-heritable-and-environmental-interactions/”>health concern worldwide. With rising rates of sedentary behaviors due to…
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The Synergy of Resistance Training and Cardiovascular Exercise on Body Composition
Introduction When it comes to fitness, most people have heard of two main types of exercise: resistance training and cardiovascular…
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